It’s December! And it’s really starting to feel like Christmas!
Hi beautiful people!
I’m seeing posts/getting lots of questions about a recovery meet up! We’ve been organising it for a few weeks, but wanted the hype from the northern one to vanish first!
We are planning to meet on 15th December in a central London location. Please inbox me…
For anyone that is interested:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an awesome butt workout! I know your buns will be burning by the end of this
REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!
These are the POP HIITs I’ve made so far with video demo and at-home modifications: